What Are The Best Yogas For You on International Yoga Day 2023?

 What Are The Best Yogas For You on International Yoga Day 2023?

International Yoga Day is celebrated on 21st June to spread awareness about Yoga across the world. To promote energy and speed in life, it is necessary to learn a lot of sports and exercise, yoga, martial arts, etc. But if humans do yoga and exercise according to their zodiac sign, then the body will get benefit soon, and it will have a positive effect in life.  Because a healthy body and mind prove to be the groomers of luck and the future. Big benefits can be taken by bringing a little change in life.
Also, know your yearly predictions by date of birth free.       

According to Astrologers, everyone has been advised to do yoga according to the zodiac sign. Therefore, to estimate the effects of the planets, Yogasanas have also been given for every part of the body. Know your asana based on your Zodiac sign.  

The ruling planet of Aries is Mars. The people of Aries are full of energy and enthusiasm. Due to these qualities of Aries, Veerbhadrasana is the best for the people of this zodiac. By performing this asana, stability, and balance in the body increases. 

The ruling planet of Taurus is Venus. The people of the Taurus zodiac are stubborn and obstinate like their zodiac sign bull. The people of this zodiac seek peace and comfort in their life. They are advised to adopt Vrikshasana. This keeps the muscles of the thighs, shoulders, calves, and feet become strong, and also the disorders of the nervous system are removed. 

The ruling planet of Gemini is Mercury. The people of Gemini are pure-hearted, inventors, sharp-minded, and brilliant. They are especially advised to take special care of their respiratory system. Halasana is considered the best for them. By doing Halasana, stress is removed, and appetite increases. Halasana improves digestion and leads to good sleep.

The lord of Cancer is the planet, Moon. People born with Cancer are patriotic, combative, and have a sharp memory. Cancer-born people may have problems related to stomach, gas, and indigestion, besides water-related diseases. According to astrology,  Ardha Chandrasana's posture is recommended. With the practice of this asana, the development of the chest and arms is cured. 

The lord of Leo is the planet Sun. Leo is also considered the king of all zodiac signs. The people born in this zodiac are fearless, ambitious, and full of energy like a lion. That's why the best asana for the people of Leo's zodiac sign is Surya Namaskar. Performing Surya Namaskar develops the entire personality of the Yogi. By doing this asana, blood circulation, respiratory system, and digestion are improved.

The ruling planet of Virgo is Mercury.  People born in Virgo are likely to have diseases related to the stomach, nerves, and digestive system. They have advised Viparita Karani Asana. This asana helps in keeping stress and restlessness away from the body. People of Virgo are also advised to do headstands. This posture helps a lot in keeping digestion and stress away.

The lord of Libra is the planet, Venus. People of the Libra zodiac often have problems with back pain, kidney, and headache. They also easily fall prey to stress and depression. Therefore, these natives should practice Nadi Shodhana pranayama. This pranayama improves the respiratory system and removes stress. 

The ruling planets of Scorpio are Mars and Ketu. Scorpio people have a very good ability to fight against diseases. Despite this, they may have problems like kidney infections. Yoga gurus often advise Scorpios to do Ustrasana. In this asana, the practice of Ustrasana strengthens your back muscles and strengthens your lower back organs.

The lord of Sagittarius sign is Jupiter. People of Sagittarius are more affected by sciatica and joint pain than any other disease. They are advised to perform Supta Matsyendrasana. Practicing this asana provides relief from back pain and tension.

Saturn is the ruling planet of Capricorn. People of Capricorn often complain of indigestion, arthritis, and pain in the legs. Apart from this, they may also have joint pain problems. Utkatasana is beneficial for the people of Capricorn. 

The ruling planets of Aquarius are also Shani and Rahu. The people of Aquarius are often seen to have blood pressure and stomach diseases. Along with this, they may also have anemia problems. They are advised for Ardha Matsyendrasana. By doing this asana, the muscles under the stomach become strong. Apart from this, blood circulation in the body increases, the digestive system improves, and constipation is also relieved.

The ruling planet of Pisces is Jupiter. Pisces people often suffer from problems related to nerves, insomnia, and anemia. Pisces people are advised Halasana. By doing Halasana, there is relief in back pain, and insomnia is also relieved. 

For more suggestions and advice you can directly talk to astrologer online.      

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